If you could consciously regulate your nervous system to manage and deal with stress in a healthier way... how much more of your potential could you tap into?
Watch this video to find out, even if you've been struggling to stay aligned...
We all have unhealthy ways of dealing with stress whether we realize it or not.
When we don't realize this, it means we are probably defaulting to unconscious “go-to’s” that aren’t healthy long term but supply the immediate relief.
This can look like...
Social media scrolling,
Over eating and snacking,
Excessive drinking or smoking
Binging TV shows or watching porn, etc.
Staying stuck in these patterns LIMITS our potential to do what we want to do and become the person we KNOW we are capable of being.
Now imagine what's possible if you had a solid, life-long habit of knowing how to consciously regulate your stress.
- You'll be less reactive to the every day stresses of your life
- You'll feel more confident knowing you can face any challenge head-on (say "goodbye" to procrastination!)
- Your relationships will be stronger with little to no unnecessary fights or bickering
- You'll experience more peace of mind since you now have an even greater control over your thoughts and emotions
To help you achieve these results,
we created something special!
Here's What You'll Learn:
Module 1:
What IS Stress & The Importance of Regulating In A Healthy Way
Discover the unknown ways that stress affects you and how to easily identify these unconscious habits, so you can begin to break free from the patterns you feel stuck in.
Module 2:
How to Overcome Your “Go-To’s” When Relieving Stress
Once you're aware of the patterns you've been stuck in, you'll now dig into how to re-wire your brain to regulate stress in more conscious ways that are much healthier for you.
Module 3:
Activate the "Heart Centered Breathing" Technique
The most powerful tool in conscious stress regulation, heart-centered breathing, will enable you to shift your vibration instantly and re-pattern years of programming!
Module 4:
Create Habits to Set Yourself Up For Future Success
Having a vision for the future of your new, more calm state of being will inspire you to stay consistent with the practices you learn way beyond these 4 weeks!
This Course Is For You If...
✔ You're easily triggered by outside influences, situations, or circumstances.
✔ You have trouble finding balance and peace of mind even when you're "relaxing"
✔ You feel like you're locked in on your problems and you struggle to think of or believe in any solutions
✔ You emotionally react to social media posts or news headlines about current events
✔ You feel like you have no control over your thoughts when your mind is racing
✔ You react to loved ones, then regret the way you "lashed out" when you've had time to reflect
✔ You understand the negative effects of stress, but you automatically go to forms of stress relief that merely distract you rather than help you relax in a healthy way.
What's Included?***
4 LIVE Classes On Zoom
Classes are on the following Monday's:
Personal Guidance & Support
Weekly Step-By-Step "Lifework"
You'll receive a powerful action step guide after each class, so that you have a plan to work on for the next 7 days in between classes.
***The LIVE version of this course is now closed... but if you want to be notified when we offer this as a Self-Study course, share your info below!
The Investment
One payment of $99
Remember, this includes...
✔ Four 1-Hour LIVE Classes on Zoom to learn the 4 modules of Conscious Stress Regulation
✔ Personalized guidance and support through LIVE Q&A to get your questions answered
✔ Weekly "Lifework" to apply what you learn, so you can see real changes in your life
✔ BONUS #1: LIFETIME Access to all future versions of this course
✔ BONUS #2: The Heart-Centered Breathing Guided Meditation
Let's Get You Started!